THIS Is How to Survive a Midlife Crisis!
It doesn't affect everyone, but those who have to experience it have a difficult time ahead of them: the midlife crisis can feel like a deep hole in your life, from which you can only climb out with a lot of effort. As the name suggests, those affected experience it in midlife, which feels like a turning point in life when everything suddenly feels different.
Most of the time, there are a lot of questions that you ask yourself. Many things in your life are regretted and often a completely new path is taken. Even if the crisis holds many possibilities, it first and foremost causes great anxiety and overwhelming feelings.
These are easier to cope with if you follow a few tips for dealing with the midlife crisis. In this way, the life crisis is not suppressed, but processed and there is a chance to emerge stronger. In this article, we're going to introduce you to 8 tips that will help you deal with midlife crisis better.
1. A Midlife Crisis is Normal
When you're at an emotional low, one of the reasons you feel bad is because things seem so wrong. Everywhere you look, you get the impression that the optimal and only true emotional state is happiness. Feeling bad and having problems seems to be a flaw in itself. At the same time, it is quite normal to struggle with everything and everyone at certain stages of life.
This is the only way that changes occur and people continue to develop. Especially in the middle of life, many people feel bad for a while and they have every right to do so. Acceptance is an important keyword to avoid making the crisis even harder by feeling bad about feeling bad.
2. Avoid comparisons with expectations
Often, doubts about yourself or the way you live your life come from living by other people's expectations. When you feel like you're in the wrong place, you probably often compare yourself to the image that those around you have of you, and then of course you always feel inadequate.
This is because no one is supposed to become who the environment wants him or her to be, but rather, in the best case scenario, wants and should realize their own visions. Comparisons with expectations from outside will always strengthen your insecurity and dissatisfaction in life and provide them with the best breeding ground.
3. You are not alone in this
Do you also have a block when it comes to letting those around you in on your midlife crisis? Most people unconsciously think they always have to work and be on their best behavior. They don't like to admit that things are bad, not even to their closest loved ones.
If you feel the same way, then make sure you realize that you are one of many people who are struggling with these very difficulties right now. So it's completely unnecessary to put yourself even more on the sidelines and deny yourself the support and understanding of even your closest people.
4. Be grateful for everything you have.
Unfortunately, when you feel bad, you have a tendency to keep reaffirming that feeling to yourself by any means necessary. So you focus on everything in your life that you are unhappy with. If you manage to see and appreciate the positive things instead, this will gradually change your mood.
Gratitude for the good things in life is extremely important to avoid sinking deeper into a hole. There is guaranteed a lot that you have already achieved and received and for which you can be grateful. Put your focus on that and you will notice and receive more of it.
5. What do you really want out of life?
A big part of the midlife crisis is the question of meaning that comes up. You're probably wondering if your life has really turned out the way you wanted it to so far. Maybe you're also suddenly sure that you're on the completely wrong path and urgently need to change some things in order to become happy.
Now is the best time for you to think in detail about how you want to continue to shape your life so that you don't waste your time on this earth. It's in your hands, but first you have to spend time and energy to courageously question your goals, desires and routines.
6. Keep a crisis diary
Keeping a journal of something helps keep you on track. That's not news. But it's not just about work notes, finances or diaries. You should also keep a record of your feelings and thoughts so that you can better understand and sort them. In this way, you can always look back and see how your crisis has already developed.
New ideas and solutions will emerge naturally, all in good time and alongside your daily routine. A journal can be the written version of your life crisis, keeping everything solid and together while things are rather chaotic in your mind and life.
7. Leave your comfort zone
You may think now that your midlife crisis is really taking enough of a toll and you don't want to challenge yourself further. But the best thoughts and feelings come to you when you have overcome your tangible hurdle. Because they are not always waiting for you in everyday life when you need them most, you can set them for yourself.
Take a step out of your comfortable and boring comfort zone and deal with something completely new. Let a breath of fresh air blow around you and give yourself a conscious sense of achievement, and you'll have the energy to deal with yourself again.
8. Make use of therapy
Unfortunately, in many people's minds it is still not very well regarded to seek professional help for psychological problems. However, this makes little sense, because with physical complaints you do not hesitate to go to the doctor. So if you seek advice and support from a therapist for your difficult phase in life, it's not a shame, but a sign that you care about your health.
You don't have to deal with a midlife crisis alone any more than you have to deal with a broken leg. After all, experts exist precisely to help society in their field of expertise. You should not deprive yourself of this help out of misunderstood pride, because it can decisively ease and shorten your crisis.
Today’s Conclusion: Has the life crisis been overcome?
For some people, the midlife crisis lasts only a few weeks. Others notice that the inner and outer changes can drag on for years until a harmonious balance is achieved again. Regardless of how long it takes you to come to terms with your changed feelings, the key is to keep at it and not give up.
Emotional challenges are always opportunities to thoroughly rethink your life and change it for the better. The effort and work on yourself is worth it, because overcoming crises makes you stronger and inspires you to perhaps use the future years of your life better and more in your own way. That's it for today.