Stars & Struggles

Welcome to Stars & Struggles, where we explore the mental health journeys of celebrities. Here, we shed light on the challenges faced by those in the spotlight, demonstrating that mental health issues don't discriminate. Through these stories, we aim to reduce stigma, inspire hope, and show that even our idols are human.

Ijaz Malik Ijaz Malik

Digital Fame and the Rise of Performance Anxiety

Explore how digital fame fuels performance anxiety and impacts mental health in today’s online world. Learn strategies to navigate the pressures of social media recognition and maintain well-being.

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Ijaz Malik Ijaz Malik

When Being On Becomes a Mental Health Emergency

Constantly being “on” at work, online, or socially can cause hidden stress leading to exhaustion and anxiety. Learn how to recognize the warning signs before it becomes a mental health emergency.

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Ijaz Malik Ijaz Malik

The Mental Cost of Method Acting

Discover the psychological risks of method acting, including mental fatigue, blurred reality, and emotional distress. Learn how immersive acting impacts performers' mental health and why awareness is crucial.

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Ijaz Malik Ijaz Malik

The Double Life of the Celebrity Therapist

Explore how celebrity therapists navigate the unique challenges of fame while maintaining strict confidentiality and professional boundaries in their practice. Discover the delicate balance behind their double life.

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Ijaz Malik Ijaz Malik

When the Spotlight Becomes a Prison

Explore how constant public attention can trap individuals in past successes and expectations, revealing the hidden emotional and personal costs of fame. Learn why the spotlight can become a prison.

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Ijaz Malik Ijaz Malik

Body Dysmorphia Behind Celebrity Fitness Trends

Explore how celebrity fitness trends on social media contribute to body dysmorphia by promoting unrealistic body ideals, increasing dissatisfaction, and affecting public perception of self-image.

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