Cognitive Behavioral Therapy (Cbt)
Cognitive Behavioral Therapy (CBT) is a proven approach that focuses on identifying and changing unhelpful thought patterns. This section delves into its techniques, benefits, and practical applications, empowering you to enhance your mental health and well-being. Join us on this journey to better understanding and healing.
How do you know if you have dyscalculia?
Understand the symptoms of dyscalculia, how it is assessed, what a diagnosis involves, and how to differentiate it from anxiety, ADHD, or general math difficulties.